Health Consultancy Pathways
I offer two consultancy routes depending on the level of insight and personalisation you’re looking for. Both are trauma-informed, client-centred, and designed to support sustainable, embodied change — the difference lies in depth, data, and focus.
PATHWAY 1
Genetics Health Consultancy
Genetics is another language of the soul — a map of how your body was designed to thrive. When we honour that blueprint, healing becomes gentler, deeper, and more aligned.
Integrating Genetics, Epigenetics & Holistic Practice
A three-session journey that blends modern genetic insight with ancient healing practices to restore energy, balance emotion, and enhance whole-body wellbeing.
Delivered by a Wellness Practitioner in partnership with Genetics Coaching and Muhdo Health Ltd.
Introduction Session: Understanding You 60 - 90 mins
We begin by building a clear picture of you—your lifestyle, current challenges, goals, and intentions. This session sets the foundation for the entire programme, allowing your plan to be fully personalised and aligned with where you are now and where you want to go.
Session 1: Stress – Regulating Your Nervous System (once we have the genetic testing results back) 60 mins
We explore how your body uniquely responds to stress, using your genetic blueprint as a guide. You’ll gain practical tools to regulate your nervous system, reduce overwhelm, and build resilience—so your body can move out of survival mode and into a state of safety and balance.
Session 2: Sleep – Restoring Deep Recovery 60 mins
Sleep is where true healing happens. In this session, we focus on improving the quality and depth of your sleep by understanding your natural rhythms and any genetic influences on recovery. You’ll receive personalised guidance to help you fall asleep easier, stay asleep, and wake feeling restored.
Session 3: Nutritional & Environmental Foundations 60 mins
Here we bring everything together. We look at how your body processes key nutrients, where it may need extra support, and how your environment impacts your overall wellbeing. You’ll receive tailored nutritional guidance and targeted supplement recommendations to support energy, mood, and long-term health.
Programme Flow & Integration
To receive the full benefit of this programme, I recommend completing Sessions 1–3 over a 4–6 week period. This allows enough space between each session to gently integrate and implement the practices, without losing momentum. The intention is for these shifts to feel natural and sustainable—becoming part of your everyday life, rather than something you have to force or maintain.
Following the programme, unless you choose to continue with additional support sessions, we will have a check-in one month later to review your progress, refine what’s needed, and support you through any challenges that may arise.
Includes
Muhdo DNA + Epigenetic Test Kit and analysis
4 one-to-one coaching sessions (in-person or online)
Personalised action plans after Sessions
Meditation & breathwork
Whatsapp support throughout
(Complete four-session programme including test kits + coaching materials)
Pricing
£495
Foundational, holistic support
This route is ideal if you’re seeking guidance around your health, wellbeing, and lifestyle, but don’t feel called to explore genetic testing at this stage.
We focus on understanding you — your current symptoms, history, stress patterns, nervous system, and daily rhythms — and creating realistic, supportive changes that meet you where you are.
PATHWAY 2
Health Consultancy
This option is best for you if you:
Want holistic health support without genetic testing
Feel overwhelmed and need grounding, practical guidance
Are navigating stress, fatigue, digestion, hormones, or lifestyle imbalance
Prefer a gentle, intuitive, conversational approach
What’s included:
Initial in-depth health and lifestyle consultation
Personalised wellbeing plan (nutrition, lifestyle, nervous system support)
Space for reflection, education, and embodied integration
Gentle accountability and guidance as changes unfold
Programme structure:
4 - 6 sessions (60 minutes each)
1 st sessions can take up to 90 mins
Typically spaced over 4 - 6 weeks
Pricing
4-Week Health Consultancy*
Focused support + strong foundations
What’s included
1 × 90-minute deep dive session
4 × 60-minute sessions
WhatsApp support between sessions
Tools, resources & personalised guidance
Total live time: 5.5 hours
(+ support in between)
£222
*does not include Genetics testing
6-Week Health Consultancy*
Deeper integration & weekly support
What’s included
1 × 90-minute deep dive session
6 × 60-minute sessions
WhatsApp support between sessions
Weekly containment
Total live time: 7.5 hours
(+ support in between)
£333
*does not include Genetics testing
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4 weeks — ideal if you want focused support, clarity, and momentum
6 weeks — best if you want deeper nervous system support, weekly accountability, and space for integration
Genetics Programme 12 weeks — for those wanting the deepest level of personalisation and insight
Maintenance sessions
After completing a programme, ongoing maintenance sessions are available to support you in sustaining your practices, checking in on your progress, and deepening your alignment at £65 per session.
£55 per 60-minute session
Do you have any questions?
Email Liv at liv@livwithbalance.com